Offerings in June:
1:1 Journeys in Devon
Each FBR session is a journey into your own inner landscape, where breath becomes the bridge between your conscious mind and subconscious healing. Through this gentle yet powerful practice, clients often experience profound emotional releases, increased energy flow, and a deeper sense of connection to their true self. FBR recognises that healing happens not through force, but through creating safe space for your body to remember its natural state of wholeness.
Each personalised session weaves together ancient breathwork techniques with intuitive guidance, creating space for whatever needs to emerge.
Together, we'll navigate your inner landscape with gentleness and presence, allowing your breath to guide you home to yourself.
Ready to begin?
Limited spaces available to ensure dedicated attention for each client.
Cacao Ceremony, Devon
Join me for a heart-opening journey through the ancient medicine of cacao in the beautiful sanctuary of Kiva & Zen in Topsham.
This intimate gathering invites you to step away from the noise of daily life and into a space of gentle presence.
We'll come together in sacred circle, sharing the warming embrace of ceremonial cacao as we open to deeper connection with ourselves and each other.
Our time together weaves meditation, bodywork, sound, and guided journaling into a tapestry of experience that honours your unique journey.
This ceremony creates a rare opportunity to be truly seen, deeply held, and authentically heard.
This ceremony is now SOLD OUT but you can join my waitlist for a second ceremony that I will hold in June at another location.
Community Gathering in Hillyfield Woodland Farm 10am-3pm
Step away from the noise and into the sacred silence of ancient trees, where your wild heart remembers what it means to truly belong.
Join us for a transformative day in the forest, designed to reconnect you with your authentic self, kindred spirits, and the healing wisdom of nature.
🪵 Craft magical wands from fallen branches, connecting with the forest's gifts Shape clay with intention, letting your hands remember ancient knowing 🍫 Sacred cacao ceremony to open our hearts and circle 📖 Gentle journaling on the forest floor, guided by nature's whispers 🧘♀️ Grounding meditation among towering trees 💃 Intuitive movement in nature's embrace 🔥 Fireside feast - potluck style sharing and connection 🤝 Deep sisterhood with like-minded women
Join us if...
- You're ready to reconnect with your wild, authentic self
- You crave genuine community with other women
- You feel called to slow down and listen within
- You want to remember your place in the natural world
Discover the profound healing power that lives within your own breath.
Join us for an immersive exploration into Breathwork - a revolutionary modality that combines ancient breathing wisdom with modern nervous system science.
This workshop will demystify the powerful connection between conscious breathing and your body's natural capacity for healing and transformation.
What You'll Experience:
Understanding the Science:
- How breathwork directly impacts your nervous system and emotional wellbeing
- The unique FBR approach that honours your body's innate healing wisdom
- Why conscious connected breathing creates lasting change beyond the session
Practical Tools to Take Home:
- Simple daily breathing practices for stress relief and grounding
- Techniques to regulate your nervous system in challenging moments
- How to create your own safe container for breathwork at home
Guided Session:
- Experience the transformative power of conscious connected breathing
- Learn to trust your body's natural healing responses
- Feel trapped emotions and tension gently release through breath
Big Magic Sister Circle: 28-Day Creative Journey
COMING UP IN JULY:
After the success of such a beautiful group coming together for this in May, I am offering this container again in July.
Step into a sacred container for your creative awakening with this intimate 28-day journey inspired by Elizabeth Gilbert's transformative book "Big Magic."
This carefully crafted experience combines four sacred ceremonies, daily journal prompts, and a supportive sister community to help you reclaim your creative courage and wonder. Together, we'll explore the key themes of Gilbert's wisdom: Courage, Enchantment, Persistence, and Divinity.
Each week unfolds through heart-opening cacao ceremonies, guided meditations, thoughtful journaling practices, and authentic circle sharing. In our virtual gatherings, you'll be truly seen and heard as you reconnect with your unique creative essence and purpose.
Your journey includes a personal copy of "Big Magic" delivered to your door, creating a tangible connection to our shared exploration. Daily WhatsApp prompts provide gentle structure and inspiration between our weekly ceremonies, ensuring you're supported every step of the way.
Whether you're feeling creatively blocked, disconnected from your purpose, or simply craving authentic connection with like-minded women, this circle offers the perfect blend of structure and spaciousness for your creative soul to flourish.
My Offerings to You:
1:1 Breathwork Sessions: Nervous System Balancing and Emotional Regulation
1:1 Breathwork Sessions: Nervous System Balancing and Emotional Regulation
1:1 Breathwork Sessions: Nervous System Balancing and Emotional Regulation
Journey into the depths of your mind, body, spirit and soul in a nurturing space where your personal growth and healing is priority. Through the integration of music, voice, and bodywork, I will guide you through the process, allowing for a unique and organic unfolding of your experience.
The approach is rooted in the understanding that
Journey into the depths of your mind, body, spirit and soul in a nurturing space where your personal growth and healing is priority. Through the integration of music, voice, and bodywork, I will guide you through the process, allowing for a unique and organic unfolding of your experience.
The approach is rooted in the understanding that each individual's journey is distinct and unfolds in its own natural way. With elements such as carefully curated music, supportive vocal guidance, and body-focused techniques, I will facilitate a transformative environment where you can explore and navigate your inner landscape.
Throughout the session, the container is for you to delve into the profound realms of conscious connected breathing. This intentional practice, combined with presence and loving awareness, can encourage the release of emotions, the balancing of your nervous system, and the exploration of deeper aspects of self.
In this sacred space, you have the freedom to embark on personal healing and growth, trusting that your experience will manifest exactly as it is meant to. Whether it's a cathartic release, a moment of clarity, or a newfound sense of peace, my role is to honour and guide you through the unique and transformative journey that unfolds during the breathwork session.
Cacao Ceremony: Self-Discovery and Connection
1:1 Breathwork Sessions: Nervous System Balancing and Emotional Regulation
1:1 Breathwork Sessions: Nervous System Balancing and Emotional Regulation
Step into the transformative embrace of a Cacao Ceremony—an intimate ritual where we gather in a sacred circle, connecting to our hearts.
Cacao, an ancient plant medicine, is a heart opener, releasing love chemicals, and creating an experience akin to a warm hug for the soul.
Originating in the ancient rainforests of South America, this
Step into the transformative embrace of a Cacao Ceremony—an intimate ritual where we gather in a sacred circle, connecting to our hearts.
Cacao, an ancient plant medicine, is a heart opener, releasing love chemicals, and creating an experience akin to a warm hug for the soul.
Originating in the ancient rainforests of South America, this ancient plant medicine is honoured in our ceremony as we express gratitude to those who carried its wisdom through generations.
Join me for a profound journey, embracing the rich traditions and healing power of Cacao.
Enter a guided journey of profound self-connection, exploring the intricate dimensions of your physical, emotional, mental, and spiritual self. In this sacred space, discover the depth of connection and self-exploration, allowing you to tap into your heart's desires and the subtle whispers often drowned out in our hectic daily lives.
Join me for a transformative experience of cacao, meditation, visualisation and breath where we create space to nurture your innermost being and reconnect with the often overlooked aspects of your true self.
Journey Within: The Art of Sacred Journaling
1:1 Breathwork Sessions: Nervous System Balancing and Emotional Regulation
Journey Within: The Art of Sacred Journaling
Discover the transformative power of intentional journaling in this guided experience.
Through carefully crafted prompts, meditative practices, and supportive community, you'll explore the depths of your inner landscape while reconnecting with your authentic voice.
Whether you're seeking clarity, creative inspiration, or simply a sacred p
Discover the transformative power of intentional journaling in this guided experience.
Through carefully crafted prompts, meditative practices, and supportive community, you'll explore the depths of your inner landscape while reconnecting with your authentic voice.
Whether you're seeking clarity, creative inspiration, or simply a sacred pause in your busy life, this journaling journey provides the container and guidance to help you listen to your own wisdom.
Each session combines ancient practices with modern understanding, creating a bridge between your daily experience and your highest knowing.
This offering goes beyond traditional journaling techniques to create a truly holistic experience.
As you write, you'll be guided through embodiment practices, visualisation, and heart-opening rituals that deepen your connection to both your words and your physical presence.
The sacred container we create together honours your unique path while providing gentle structure for profound insights to emerge.
No previous writing experience is necessary – only an open heart and willingness to meet yourself on the page with compassion and curiosity.