Why Conscious Connected Breathwork?
The term 'breathwork' is currently gaining popularity, and rightfully so. However, it is crucial to be aware that there are many different breathwork practices, each with its own unique purpose and intentions.
This particular breathwork, Conscious Connected Breathwork, emphasises a structured and intentional approach to harnessing the transformative potential of conscious breathing. It is a specialised practice that offers a focused and purposeful journey towards emotional release, self-discovery, and holistic well-being.
Conscious Connected Breathwork (CCB) is a technique of looped breathing, which alters the state of mind. It is accompanied by precise bodywork that supports the opening of the inhale and the relaxation of the exhale. Facilitated Breath Repatterning (FBR) supports releases and shifts of tension in particular parts of the body whilst consciously breathing.
Breath impacts everything. Improved breathing improves quality of life. Breathing changed thinking.
The average adult typically takes 12 to 20 breaths per minute, an average of 26,000 breaths per day. This breathwork enhances breath mechanics through diaphragmatic engagement, expanding lung capacity, and strengthening respiratory muscles.
This modality is purposefully crafted to provide support in three fundamental areas:
Emotional Awareness
Nervous System Balancing
Nervous System Balancing
This practice is designed to enhance our ability to recognise, process, and navigate emotions. It provides a powerful avenue for emotions to rise to the surface and find expression; it acts as a gateway into the realms of the subconscious mind.
By engaging in conscious connected breathing, individuals may develop a heightened awareness of
This practice is designed to enhance our ability to recognise, process, and navigate emotions. It provides a powerful avenue for emotions to rise to the surface and find expression; it acts as a gateway into the realms of the subconscious mind.
By engaging in conscious connected breathing, individuals may develop a heightened awareness of their emotions and expand their capacity to cope with and understand various feelings.
Nervous System Balancing
Nervous System Balancing
Nervous System Balancing
It creates balance within the nervous system, which can contribute to a sense of calm, relaxation, and overall well-being by regulating the breath in a conscious and connected manner.
Our subconscious breathing pattern influences the nervous system, subsequently affecting the endocrine system leading to alterations in our blood chemistr
It creates balance within the nervous system, which can contribute to a sense of calm, relaxation, and overall well-being by regulating the breath in a conscious and connected manner.
Our subconscious breathing pattern influences the nervous system, subsequently affecting the endocrine system leading to alterations in our blood chemistry. This change in blood chemistry, in turn, influences organ function, focus, clarity, and thought processes.
Wisdom and Clarity
Nervous System Balancing
Wisdom and Clarity
Inherent within each individual, there lies innate wisdom, unique creativity and a powerful knowing. This practice creates connection within which can lead to remarkable insights and clarity.
By engaging in conscious connected breathwork, individuals embark on a transformative journey that can enables them to forge a deeper understanding
Inherent within each individual, there lies innate wisdom, unique creativity and a powerful knowing. This practice creates connection within which can lead to remarkable insights and clarity.
By engaging in conscious connected breathwork, individuals embark on a transformative journey that can enables them to forge a deeper understanding of themselves, unravel the intricacies of their life path, and gain a more enlightened perspective of the world around them.
In essence, this breathwork offers a holistic approach, addressing emotional well-being, nervous system health, and the exploration of profound wisdom and clarity through the powerful act of intentional breathing.
