About Breathwork
Facilitated Breath Repatterning (FBR) is a transformative modality that integrates Conscious Connected Breathwork (CCB), precise bodywork, sound, and music to foster emotional release, self-discovery, and holistic well-being.
The term "breathwork" is gaining widespread recognition, and rightfully so. However, it’s important to understand that breathwork encompasses a wide variety of practices, each with its own unique purpose and intention. Conscious Connected Breathwork stands out as a structured, intentional technique designed to harness the profound transformative power of breath.
At its core, Conscious Connected Breathwork is a method of looped breathing where the inhale and exhale connect seamlessly, without pause. This technique alters the state of mind, opening a gateway to release tension, access deeper emotions, and explore the wisdom within.
Accompanying the breathwork, FBR incorporates precise bodywork to support the expansion of the inhale and relaxation of the exhale, aiding the release of tension and facilitating energetic shifts.
Sound and music further enhance the experience, providing a supportive and immersive environment that amplifies emotional expression, encourages relaxation, and deepens connection to the body’s innate rhythms. Together, these elements create a safe and transformative space for healing and growth.
Why the Breath Matters
Breath impacts everything – our energy, emotions, and quality of life. Improved breathing improves thinking, resilience, and overall well-being. On average, adults take 12 to 20 breaths per minute, totalling over 26,000 breaths each day. Conscious Connected Breathwork enhances breath mechanics by engaging the diaphragm, expanding lung capacity, and strengthening respiratory muscles, transforming the simple act of breathing into a powerful tool for change.
A Holistic Approach
Facilitated Breath Repatterning is purposefully crafted to provide support in three fundamental areas:
- Emotional Awareness
- Nervous System Balancing
- Wisdom and Clarity
Through the combination of breath, bodywork, sound, and music, Facilitated Breath Repatterning invites you to reclaim your power, embrace transformation, and step into a more balanced and inspired way of being.
Emotional Awareness
Nervous System Balancing
Nervous System Balancing
This practice is designed to enhance our ability to recognise, process, and navigate emotions. It provides a powerful avenue for emotions to rise to the surface and find expression; it acts as a gateway into the realms of the subconscious mind.
By engaging in conscious connected breathing, individuals develop a heightened awareness of the
This practice is designed to enhance our ability to recognise, process, and navigate emotions. It provides a powerful avenue for emotions to rise to the surface and find expression; it acts as a gateway into the realms of the subconscious mind.
By engaging in conscious connected breathing, individuals develop a heightened awareness of their emotions and expand their capacity to cope with and understand various feelings.
Our breath is intimately connected to our emotions, often reflecting the patterns we hold within.
Facilitated Breath Repatterning creates a supportive space to bring those emotions to the surface, allowing you to process and release what no longer serves you.
By addressing suppressed feelings and unresolved experiences,
FBR fosters a sense of emotional freedom and self-acceptance, paving the way for a deeper connection to your true self.
Nervous System Balancing
Nervous System Balancing
Nervous System Balancing
In today’s fast-paced world, our nervous systems often become overburdened, leading to stress and disconnection. FBR works to restore balance by engaging the breath to regulate the nervous system.
Through conscious breathing and intentional bodywork, the practice encourages relaxation, resilience, and a sense of safety within the body. T
In today’s fast-paced world, our nervous systems often become overburdened, leading to stress and disconnection. FBR works to restore balance by engaging the breath to regulate the nervous system.
Through conscious breathing and intentional bodywork, the practice encourages relaxation, resilience, and a sense of safety within the body. This balance enhances your ability to respond to life’s challenges with greater ease and presence.
Our subconscious breathing pattern influences the nervous system, subsequently affecting the endocrine system leading to alterations in our blood chemistry. This change in blood chemistry, in turn, influences organ function, focus, clarity, and thought processes.
It creates balance within the nervous system, which can contribute to a sense of calm, relaxation, and overall well-being by regulating the breath in a conscious and connected manner.
Wisdom and Clarity
Nervous System Balancing
Wisdom and Clarity
Inherent within each individual, there lies innate wisdom, unique creativity and a powerful knowing. This practice creates connection within which can lead to remarkable insights and clarity.
By engaging in this modality, individuals embark on a transformative journey that can enable them to forge a deeper understanding of themselves, unr
Inherent within each individual, there lies innate wisdom, unique creativity and a powerful knowing. This practice creates connection within which can lead to remarkable insights and clarity.
By engaging in this modality, individuals embark on a transformative journey that can enable them to forge a deeper understanding of themselves, unravel the intricacies of their life path, and gain a more enlightened perspective of the world around them.
The breath is a bridge between the conscious and subconscious mind, offering access to deeper layers of insight and understanding. Through Facilitated Breath Repatterning, you can tap into your innate wisdom and gain clarity about your path and purpose.
By connecting to this inner guidance, you open the door to profound self-awareness and a renewed sense of direction, empowering you to live with intention and alignment.
What are the benefits of Facilitated Breath Repatterning?
Conscious awareness - our ability to feel and observe our emotions, reactions, and the world around us. Being alive in the moment.
Embodiment - our ability to feel connected with our body and become familiar and confident in accessing different states of being. Capacity - our ability to stay present and aware through discomforting experiences & various emotional states.
Balance - the ability and ease with which our nervous system can (appropriately) go into activation and relaxation, both integral for our health and well-being.
Dynamism - our system’s ability to change states (balance of activation and relaxation) to appropriately meet our environment and circumstances.
Clarity & Creativity - finding clear answers to questions we might have, imagining new path forward and finding creativity in our life.
Health - improving functional breath mechanics which has a ripple effect in the physiological function of many systems in the body, ultimately supporting resilience and longevity.
In essence, this work is a deeply transformative practice that offers a holistic approach to personal growth and healing. It nurtures emotional well-being by helping to release stored emotions and patterns that no longer serve, creating space for greater peace and self-awareness. By supporting the health and balance of the nervous system, it empowers you to navigate life’s challenges with more resilience and grace.
Beyond its physical and emotional benefits, breathwork is a gateway to profound inner wisdom and clarity. Through the simple yet powerful act of intentional breathing, you can access deeper layers of yourself, explore the truth that lies within, and connect to a sense of purpose and harmony that resonates far beyond the practice itself.
It is a journey of self-discovery, healing, and awakening to the infinite potential that resides within you.
