FBR Breathwork - About Me

Emma is a certified FBR Breathwork Practitioner and experienced educator with over 18 years of guiding others through learning, growth, and self-discovery. Her breathwork sessions combine conscious connected breathwork, bodywork, sound, and ritual, enhancing emotional balance and helping people reconnect with themselves — reducing stress and creating space for clarity and calm. In addition to breathwork, Emma also facilitates cacao ceremonies, enriching the experience of her guided journeys. She creates a safe, supportive space for exploration and release, where her intuitive, compassionate approach meets each person where they are, guiding them to reconnect with their inner wisdom, let go of what no longer serves, and return to a natural state of calm and wholeness.

I offer 1:1 guided journeys through FBR Breathwork sessions — a powerful yet gentle practice that helps you reconnect with your body, access inner wisdom, and release emotional blockages. Through conscious breath, you create space for clarity, calm, and deeper self-awareness, supporting you to move through life with greater ease and presence.  

Additionally, I share the ancient plant medicine of cacao through cacao ceremonies. These gatherings provide an opportunity to slow down, open the heart, and set meaningful intentions in a nurturing space. Cacao offers a grounding, heart-centered energy that supports emotional balance and connection — to yourself, to others, and to the natural world.