FBR
The Practice
The Practice
FBR is a lineage, not just a technique
Passed hand to hand, breath to breath. Not something you learn once and complete - something continually embodied, through receiving it and through practice.
Conscious connected breath, precise bodywork, and a curated playlist - held in presence by a trained facilitator.
What to expect
A session is 2 hours. We begin by setting an intention together, and talking through anything relevant before you start.
From there, the breathwork itself begins - conscious connected breathing, music, and guided bodywork. I stay with you throughout, breath by breath, adjusting to what your body and nervous system need in the moment.
Afterward, there's time to talk again - to reflect on what arose, mentally, emotionally, physically, or spiritually, and to integrate the session before you leave.
What may arise
Sensation. Feeling. Sometimes something words can't quite describe. The body's intelligence takes over. The nervous system, in its own rewiring, is delicate - but never unaccompanied. I will be by your side breath by breath.
Presence, not fixing
There is nothing to fix. You are not broken. My role as facilitator is to be with you breath by breath to remind you that you're not alone in there. The hands lift eventually. But something stays.
People often tell me: I felt your hands long after they left. I think that's the whole point.
Curious?
There's a lot that I cannot fully explain in words about this practice and that's part of it. If something's unclear, or you're curious what to expect, please ask.