A technique combining breath and bodywork to build a deeper connection to the body and a greater awareness of functional breathing mechanics.
I work with the body's own intelligence.
FBR is relational - both following and leading the breath, guided by what the breath and nervous system are showing in the moment.
By observing your breathing, listening through touch, and responding to what unfolds, I hold you safely to explore and shift patterns held in the body.
Sessions offer:
01 — A space to slow down and reconnect with yourself through breath
02 — Individual guidance through touch, sound, and presence. Always in person.
03 — A practice that deepens over time, connecting you to a place within yourself to return to.
I attended my first circle not knowing what to expect, and left knowing I wanted to train in this modality. That was three years ago. Since then, I've trained one-to-one with my teacher in the FBR lineage, continuing to deepen and embody what it holds.
My approach - I don't come to a session with an agenda for what should happen. Following and leading the breath as it's needed, I read what the body and nervous system are already showing, and meet it with presence rather than fixing. No two sessions look the same, because no two bodies are.
Training & background
A private 2 hour session, held individually. No experience or preparation needed - just curiosity and a willingness to breathe.
Session length: 2 hours Investment: £95 gbp
Currently available in:
Do you have questions before booking?
You can reach out to me - whether we've worked together before, or not yet.
I am here when you are ready.
I also hold small intimate cacao circles - bodywork, sound, touch, meditation, journaling, art and cacao shared together.